Diet Program - date 05/01/10

I've been thinking of doing this since last year.. but now, since i have bought myself a polar watch to monitor heartrate and also the calories burnt during work out, i have no choice but to start..

okay, will start with what i have eaten..

Breakfast - 2 packs of sandwiches - tuna n egg with 1 mug of milo
Lunch - 1 bowl of laksa penang
tea break - 1 pcs of cucur udang (notttttiii...)
dinner..salad with 1 sausage and also 2 pieces of bread with 1 sausage..

okay, calories burnt for the day?? not yet.. :-

I successfully did (even though a bit un fit)
- 1 combat class. - 541 kcal
- stepper for 25 mins (speed ranges from 8 to 10) - 225 kcal

so total kcal burned - 766
av heart rate - 143
max heart rate - 167

that's all for today...